A volunteer was looking for someone in need on the street and found a scavenger working in a corner under the bridge in the middle of the road. So, he carefully crossed the road and approached her. 

"Hello! Do you need some bread? There’re some leftovers from the bakery tonight which is still edible!" "Thank you!" The scavenger thanked the volunteer from the bottom of her heart and the volunteer was very satisfied. 

Heavy snow. Heavy snowfall. The beginning of mid-winter 

Heavy Snow is the third solar term of winter. It officially marks the entrance of the coldest period of winter, with shorter daylights and lower temperatures. In addition to keeping your head and feet warm during Winter Commences, it is also very important to keep your neck and back warm after heavy snow. Avoid staying up late and keep exercising, mainly low- to medium-intensity exercises, such as walking, jogging and yoga. When it comes to diet, it should be warm and mainly nourish the kidneys and the intake of salty foods should be reduced. Warm vegetables include ginger, pumpkin and onions. Seasonal crops change with time. Consuming plants in season gives the benefit of less pesticides when the vegetables are planted and harvested at the best time. The taste is better, too. Also, as it is in season, the production is more while the price is less. 

After dinner, a group of uncles living alone sat on the benches downstairs of the housing estate to rest. "Uncle, we’ve brought some unsold bread tonight. How about each of you take two home to eat?" "Thank you! You are so thoughtful!" Uncle couldn't help smiling after receiving the bread. The volunteers were also very happy. 

Last Thursday (23/11) evening, a group of residents in Tin Shui Wai district participated in a group recycling experience co-organized by Food Commons @ NT (Tin Shui Wai) and its regional partner, Tin Shui Wai Community Development Network. 

After working hard for most of the day, the market cleaner was relaxing in the lounge and getting ready to get off work. "Hello! We received some unsold bread from the bakery. Each of you can get one to eat!" "Thank you, you really came at the right time!" The cleaner was all smiles and happy as if he had received a big gift. 

新會柑果味較甜的二紅柑已經應市，直至12月中。晒陳皮的同時，大家又係時候重溫一下如何製作手工柑醬，以免再有數以噸計的柑肉被棄置，十分可惜。此外，簡簡單單，用柑肉榨果汁、製成為柑肉果乾片，甚至煮餸，亦可以。若柑肉真的太多，也可以在惜食人FoodWiser面書群組分享給惜食人，唔浪費。惜食人FoodWiser面書群組連結 QR code 在圖片上。