Today is the seventh solar term "The beginning of summer" among the twenty-four solar terms, and it is also the first solar term in summer. As the proverb goes, "The beginning of summer is full, and the rains are rushing in." At this time, the temperature rises, thunderstorms increase, and the heat and humidity gradually rise. It can strengthen the spleen, eliminate moisture, nourish the heart, and calm the nerves.

As March arrives, Hong Kong welcomes the gentle breezes and light rains of early spring. With the warmer weather, the streets are bustling again. In this vibrant month, our food recycling and sharing campaign has also achieved significant growth. In addition to bread, this month we shared a large amount of fruit, canned goods, and packaged foods, hoping to inject more diverse elements into the diets of our community members.

We sincerely invite you to register as a volunteer. Your participation will help these rescued foods reach those in need more effectively!

Rain nourishes all grains and nourishes all things. Today's exciting "Grain Rain" solar term is the last solar term of spring, signifying a surge in rainfall and the first rebound in precipitation, marking the peak period of nourishment and growth for the earth. At this time, humidity gradually increases, so health preservation should focus on "strengthening the spleen and removing dampness, clearing the liver and improving eyesight." The diet should be diuretic to prepare for early summer.

Last Sunday (5th April) marked "Qingming," the fifth of the twenty-four solar terms and the fifth solar term of spring. A proverb says, "Sow melons and beans around Qingming," as the weather is warm, rainfall increases, and all things are clean and clear. It is advisable to dispel dampness, nourish the liver, and eat a light diet.

The Lunar New Year falls in February. In addition to rescuing bread during this month of celebrations and family get-togethers, we also got a lot of festive cakes and hot lunchboxes. During the chilly and hectic New Year's Eve, the industrious cleaners, security personnel, scavengers, and homeless were able to experience the community's warmth thanks to this additional "New Year's flavor."

You are cordially invited to sign up as a volunteer. Your involvement will facilitate the delivery of these saved foods to those in need!

The Spring Equinox marks the equal division of day and night, with yin and yang in equal proportions. Last Friday marked the Spring Equinox, when the sun shines directly on the equator, resulting in equal day and night lengths globally. From this point onward, the days gradually lengthen and the nights shorten in the Northern Hemisphere. At this time, yang energy rises between heaven and earth, and all things flourish. Health preservation should focus on "harmonizing yin and yang and soothing the liver and regulating qi." "A light and balanced diet is recommended, representing the balance point for health preservation in spring.