June brought the traditional Dragon Boat Festival. Beyond our regular food rescue operations, we specifically collected and distributed 350 boxes of festive *zongzi* (sticky rice dumplings), sharing holiday flavors and care with our neighbors.

Our total rescue volume remained high this month, reaching 1,834.85 kg and benefiting over 8,000 people. From bread and hot meals to an abundance of fruit, canned goods, and seasonal treats, this tangible support was made possible entirely through the hard work and dedication of our volunteers.

We invite you to sign up as a volunteer and help us ensure that rescued food reaches those in need!

To sign up as a volunteer, please scan the QR code or click the link:https://www.foodcommons.hk/en/volunteers

The summer heat is here, officially ushering in the hottest time of the year. The high temperature and rain during the summer heat can easily cause fatigue, loss of appetite and other discomforts. According to traditional Chinese medicine, health care at this time focuses on clearing the heat and replenishing the qi, strengthening the spleen and reducing dampness. The diet should be light and eat less fried and hot things, so that the intestines and intestines can remain light in the heat. 

"Lesser Heat" has arrived, and the "Dog Days of Summer" (*Fu* days) are just around the corner. With the sweltering, stifling heat of these days, symptoms like lethargy and a lack of appetite are the body's way of signaling distress. Traditional Chinese Medicine (TCM) emphasizes replenishing *Qi*, strengthening the spleen, and dispelling dampness during this period. A light diet—minimizing fried foods—is recommended to give the digestive system a much-needed rest.

As May arrives, Hong Kong’s weather has turned hot, humid, and rainy—summer is officially here. The rising temperatures make it increasingly grueling for volunteers to move about outdoors distributing food, yet our efforts have not slowed down!

We recovered over two tons of food this month! We extend our heartfelt thanks to every volunteer who braved the sweltering heat on the streets to provide tangible food support to more than 8,000 local residents. In addition to over 10,000 loaves of bread, the number of meal boxes distributed also increased, bringing hot, nourishing meals to those in need.

We invite you to sign up as a volunteer; your participation helps us ensure that recovered food continues to reach those who need it most during the scorching summer months!

To sign up as a volunteer, please scan the QR code or click the link:https://www.foodcommons.hk/en/volunteers

The summer solstice has arrived, marking the longest day and the peak of yang energy. After today, the heat will only intensify. Traditional Chinese medicine considers the summer solstice a crucial juncture of yin and yang transition. At this time, the focus of health preservation is on clearing heat and relieving summer heat, nourishing qi and yin, and maintaining a light diet with less oil and salt to allow the body to gracefully welcome the height of summer.

Recently, we received a large batch of donated supplies, including "egg waffle premix powder." We distributed these supplies to our neighbors so everyone could easily make snacks at home. We also received many photos of their finished products from our neighbors! Who knew that a simple packet of premix powder, with a simple change of cooking method, could produce golden-brown hotcakes and waffles!