"Hello! We are here to distribute the leftover bread. Would you like to have some for a late-night snack?" The volunteer noticed a group of unfamiliar cleaners and proactively reached out to them. "Yes, thank you!" The cleaners were delighted to receive the bread.

Even on summer evenings, the volunteers tirelessly continued to distribute the food to those in need. Some volunteers came to help immediately after work, while others were students and retirees who joined in. Working together, they quickly shared the food with cleaners, scavengers, and the homeless, doing a good deed for society.

Due to business operations, food establishments such as bakeries and restaurants often end up with surplus food that goes to waste every day. Food Commons Foundation has been in contact with some of these establishments, and through local volunteers, they are able to spend one or two hours to deliver the soon-to-be-wasted food to those in need, ensuring it is enjoyed in a timely manner. This initiative not only prevents waste but also helps those in need, achieving two goals at once.

"Hello, we're here to distribute bread! Would you like a portion?" The volunteers walked through the tunnels, caring for each homeless person they encountered. "I'd like one, thank you!" In the process of distributing the bread, the volunteers also conveyed genuine concern for each individual.

Start of Summer - End of Spring, Summer Begins

Yesterday was "Start of Summer", one of the 24 solar terms. The Start of Summer marks the end of spring and the beginning of summer, also known as the "end of spring" day. As we enter the summer season, people's metabolism will accelerate, energy consumption will increase, and the summer fire within can easily lead to restlessness and anxiety. It is advisable to properly arrange rest time, pay attention to napping, maintain a clear and refreshed state, and appropriately consume some bitter foods to avoid overheating. Avoid excessive fatigue and extreme emotions.

Among the seasonal crops in May, bitter-tasting foods include bitter gourd, bok choy, and mint. The benefit of choosing seasonal vegetables is that they are planted and harvested at the most suitable time, requiring fewer pesticides, and tasting better. Since they are in season, the yield is higher and the prices are lower.

"Hello, grandma! Do you want some leftover bread?" "Thank you, you guys always come by to give out bread, you're so kind!" Small actions, as long as they are persistent, can help many people in need.